graham chalfantMay 8, 20222 minBlood Sugar and HealthDo you know what your blood sugar levels are? For diabetics and non-diabetics alike, regular testing of your blood glucose levels can be...
graham chalfantJan 2, 20222 minThe Gut MicrobiomeThe human microbiome is a fascinating ecosystem composed of trillions of microbes. Throughout this article, we will explore the...
graham chalfantDec 5, 20212 minMy Experience with Intermittent FastingIntermittent fasting is one of the most popular methods for improving health and wellness, and for good reason - there are many benefits...